Feb 20, 2012

Tuesday 21st February 2012


 

Ale digging deep to get through FRAN.

FRAN was one of those WOD's that you got to put your heels down and go ggrrrrrrrrr.....

BURPEE CHALLENGE

11 BURPEES today.

Strength:

Snatch 3 x 3

WOD:

10 x Deadlift (100/75)

10 x Boxjumps (60/50)

10 x Pushups

10 minute AMRAP