Feb 17, 2012

SATURDAY 18th FEBRUARY 2012


Shoes off and game faces on...this is how we rock CrossFit Total up norf ;)

Amazing effort from everyone yesterday...you should all be proud of the totals you posted.

Onward and Upward!!

Burpee Challenge - 8 burpees

Strength: Hang Clean 2 x 3 reps; Hang Squat Clean 2 x 3 reps; Squat Clean 2 x 3 reps

Today we meet another of the CrossFit 'Girls'

'ANNIE'

Double Unders

Sit ups

50 reps, 40 reps, 30 reps, 20 reps, 10 reps

For Time

 

 

 

Hope everyone enjoys their weekend remember...

9 burpees tommorrow

and then rest up, stretch and roll out...

and get ready for another visit from a CrossFit girl on Monday....who will it be?????