SATURDAY 18th FEBRUARY 2012
Shoes off and game faces on...this is how we rock CrossFit Total up norf ;)
Amazing effort from everyone yesterday...you should all be proud of the totals you posted.
Onward and Upward!!
Burpee Challenge - 8 burpees
Strength: Hang Clean 2 x 3 reps; Hang Squat Clean 2 x 3 reps; Squat Clean 2 x 3 reps
Today we meet another of the CrossFit 'Girls'
50 reps, 40 reps, 30 reps, 20 reps, 10 reps
Hope everyone enjoys their weekend remember...
9 burpees tommorrow
and then rest up, stretch and roll out...
and get ready for another visit from a CrossFit girl on Monday....who will it be?????