News Archive
SUNDAY 12th FEBRUARY 2012
Hope everyone who conquered 'Daniel' yesterday is feeling ok.
Couple of updates for you all:
DAY 2 of 115 Burpee challenge = 2 burpees
This Friday we will be doing CrossFit Total
Back Squat
Shoulder press
Deadlift
3 attempts at each lift, highest weight successfully lifted goes towards your final score.
The reason we are telling you is that for some of you, this is a must do strength WOD and you may need to schedule your sessions to make sure you will be there ......or on the other hand you may want to avoid it like the plague. Either way now you know ;)
Lastly, don't forget to register for the Open https://games.crossfit.com/mygames/login.php
Join your coaches, Dan and Rob (so far) and show the world what you can do!!!!
See you all this week for another week of high energy and awesome performances. Enjoy your Sunday!!!