Jul 3, 2012

WEDNESDAY 4th JULY 2012


STRENGTH:

Back Squat , 5, 3. 3, 2, 2

WOD:

Run 400m

6 Hang Clean (60/40)

8 HSPU

10 K/B Swing (24/16)

3 Rounds

 

JULY - Goal Setting Month - Get your form, talk to the coaches and start dealing to those weaknesses

Saturday 7th - CLOSED Join us for a road trip to Kaitaia for their Open Day. 10-12 noon

Tuesday 10th - Thursday 26th - INTRO PROGRAMME - tell your friends/family

Monday 16th/Tuesday 17th High School and Junior classes resume. Enrol the kids now.

Saturday 14th - CrossFit for HOPE Fundraiser - keep getting sponsors to support Project Promise