Jul 2, 2012

TUESDAY 3rd JULY 2012


Strength: Shoulder Press  5 x 3 reps

WOD - CrossFit Open WOD 11.2

9 deadlift (70/45)

12 pressups

15 box jumps

15 min AMRAP

 

JULY - Goal Setting Month - Get your form, talk to the coaches and start dealing to those weaknesses

Saturday 7th - CLOSED Join us for a road trip to Kaitaia for their Open Day. 10-12 noon

Tuesday 10th - Thursday 26th - INTRO PROGRAMME - tell your friends/family

Monday 16th/Tuesday 17th High School and Junior classes resume. Enrol the kids now.

Saturday 14th - CrossFit for HOPE Fundraiser - keep getting sponsors to support Project Promise