Jun 27, 2012

THURSDAY 28th JUNE 2012


Yet another satisfied customer   ;0)

Great improvements again on CrossFit Total, especially Gavin +42.5kg and Ty + 37.5 kg and...

 another muscle up conquered - Well done Josh!!!

BASELINE FITNESS (Re)TEST -row 500m, 40 air squats, 30 sit ups, 20 pressups, 10 pullups for time

WOD:

5 ring dips

4 pistol squats (2 per leg alternating)

10 toes to bar

8 min AMRAP

Retest day for nutrition challenge entrants. Get in today or tomorrow for your final test, weigh/measure and photos. Prize winners announced on Saturday night @ the farm - make sure you come to the BBQ. ALL WELCOME!!!!

WHAT AN AMAZING DAY OF SMASHINGITNESS!!!!!  PB's all over the show starting with the High School class' CrossFit Total scores

and carried on by the 'big kids' and intro baseline retests

The Intro class also did a 7min AMRAP of 8 box jumps/10 push press/10 Overhead plate lunge