Jun 4, 2012

TUESDAY 5th JUNE 2012


Coach Jake pointing out some dodgy goings on from Maia in the Saturday partner wod. Meanwhile Curtis hangs on for dear life, great effort on your first wod Curtis!

STRENGTH:   Back Squat 3,2,2,2 reps

WOD:

15 x Deadlift (60/40)

12 x Hang Clean (60/40)

9 x Front Squat (60/40)

6 x Jerk (60/40)

5 Rounds for time.

 

Wednesday the 6th June there is a 10km run for the 9:15am class only. Starting from the Kara Road turnoff on SH14 ending at the gym. If you want to give this a go meet at the gym no later than 9:00am and we'll drive you up, or meet at Kara Road before 9:15am. We're estimating that it'll take just over an hour.

NUTRITION CHALLENGE - we are on the home run now, less than 4 weeks to go. Let's do this team!!!!