News Archive
News Archive - November-2011
Oct 5, 2012
SKILL: Maximum Horizontal Jump (3 attempts)
WOD: Partner Up
100 kettlebell swings (24/16)
100 wallballs
100 pullups
100 medball situps (pass to each other)
6 x 200m sprint
Only one partner working at a time (except med ball situps).
Every minute on the minute EVERYONE must perform 2 burpees!
for time
Compare to: 5/5/12
NUTRITION TIP: Check this link: Beginners Guide to the Paelo Diet - from "NerdFitness" - I love this one cos it has awesome Lego creations...oh and the info is simple to understand.
Oct 4, 2012
Great job yesterday from everyone on their clean and jerk @ 90%. Expect to see new PB's coming from most people after seeing their strong technique over multiple reps.
Strength: Ring Dips - 3 sets of maximum reps (weighted, strict, kipping, bands)
WOD:
Run 400m
21 pullups
12 thrusters (40/25)
Run 800m
15 pullups
9 thrusters
Run 400m
9 pullups
6 thrusters
For Time