News Archive
News Archive - October-2011
Oct 9, 2012
STRENGTH:
Front Squats : 4,3,2,2,1
WOD:
400m Run
8 x HSPU
10 x Ring dips
12 x K/B Swing (24/16)
4 Rounds
20 Burpees
For time
Jacob and Ness Lawgun
Far North CROSSFIT Whangarei
4/33 Commerce Street, Whangarei
Email: ness@farnorthcrossfit.co.nz
Mob: 021 022 09234
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