News Archive - November-2011

Dec 10, 2012

TUESDAY 11th DECEMBER 2012

Meet Jack and Johnny Madden who we used to train with at CrossFit Birkenhead. Johnny has bought a business and is coming to live up here and Jack will be spending the holidays here helping him. They will be training with us and have heaps of experience (Jack is a Level 1 coach) so make them feel welcome and learn off them.

 

Strength: Snatch grip deadlift - 4 x 3 reps

WOD:

10 toes to bar

10 wall balls (20/14)

10 burpees

12 min AMRAP

 


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Dec 9, 2012

MONDAY 10th DECEMBER 2012

Nic, Rory,Dan N and Trace; your awesome representatives @ CF Newmarket's Beast Wars Games on Saturday. They did us proud, amazing effort by each of them and cool results too!!!!  Who's going to step up and join them in the next comp????

Strength: Overhead Squat - 3 x 3 reps

WOD:

5 Power Cleans (60/40)

10 box jumps (60/50)

15 kettlebell swings (24/16)

5 rounds for time

CHRISTMAS/ NEW YEAR CLASSES

Monday 24th December - 915am ONLY

Tuesday 25th December - CLOSED

Wednesday 26th December - CLOSED

Thursday 27th December - 915am ONLY

Friday 28th December - 915am ONLY

Saturday 29th December - 8am and 915am

Monday 31st December - 915am ONLY

Tuesday 1st January 2013 - CLOSED

Wednesday 2nd January - CLOSED

Thursday 3rd January - 915am ONLY *

Friday 4th January - 915am ONLY *

Saturday 5th January - 8am and 915am *

Monday 7th January - NORMAL CLASSES RESUME

* Classes in the first week of January Thursday 3rd - Saturday 5th - NO $ NEEDED - please bring in non perishable food items instead, in exchange for your class fees.


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