News Archive
News Archive - December-2011
Nov 22, 2012
76kg weighted pressups.
STRENGTH:
CLEAN: 5 x 2 @ 80%
WOD:
Front Squat (50/30)
Box Jump
Plate Ground to Overhead (20/10)
21 -* 15 - *9 *
*20m O/H plate lunge between rounds (20/10)
Nov 21, 2012
Strength: Weighted PressUps 3 x 3 reps
WOD:
run 400m
20 push press (40/25)
10 power snatch (40/25)
4 rounds for time
Nov 20, 2012
Our amazing new Intro crew took on Tabata last night and did awesome!!!
Strength: Front Squat 4 x 3 reps
WOD:
6 mins for maximum reps wallballs (20/14)
rest 2 minutes
4 mins max reps of double unders
rest 1 minute
2 mins maximum reps of box jumps (60/50)
rest 30 secs
1 min max reps Handstand Pressups