We are into the last week of our training cycle and we are retesting from the start of the cycle, so we get another two chances to get our name on the PB board!!!
Strength: 30 mins to find 1RM Back Squat
Finisher: 15 Back Squats (40-50% of above weight)
3 rounds for time (6 min time cap)
Don’t forget to get your burpees in today for the July challenge….who’s 7/7???
Happy Birthday Harley!!!!!!! (for yesterday)