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Monday 3rd December 2018

December 2, 2018Ness

A)Strength

Tempo front squats
Every 90sec for 12min (8 sets) complete 3 Tempo front squats @ around
Tempo = 5 sec lower ,3 sec pause in bottom

If you came last Friday we did squats with similar tempos, try and find a heavier weight this time.

B)5 rounds for time

25 k/b swiings 24/16

20m goblet squats

200m run

rest 1 min

HAPPY BIRTHDAY MARK!!!!!

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