Training WOD
Starting on left or right side
5 single KB clean 24/16
4 single KB Front squat
3 single KB Push press
Swap sides then repeat
Then
Carry KB in Front rack position 100m (swap arms at 50m)
4 Quality Rounds for Time
Single arm unilateral movements are a great way to fix and target weakness and imbalances.
Take your time and focus on strict perfect movements.
