Warm Up Thrusters – 3 x 5 reps ; 2 x 3 reps to above wod weight
BENCHMARK WOD: FRAN
21-15-9 reps for time (8 min cap)
compare to 23rd Nov 2017
LOTS COMING UP!!!!!!!
- This Friday 29th Nov 530pm – Join us @ Open Gym then Friday Frings to celebrate the end of another primo month of training!!!!!
- Weds 11th Dec – Final BREAKFAST CLUB for 2019!!
- FNCF Christmas – Sat 14th December 1030 @ the Box. Dress up as your fav sporting Icon!!!!
Bring a plate and some drinks to share!!!!!