HIGH -Strength: Clean & Jerk 15 mins to find a heavy 3 rep (drop and reset) for today
15 Kb swings (24/16)
3 Clean & jerks (90/60) in remaining time AMRAP double Unders
5 rounds, 2 min work :1 min rest
Score is total DUs across 5 rds
Entries for the Inhouse Pairs comp (Sat 26th Jan 9-1pm) will close this Friday, so put your name on the board asap!!!