Training WOD:
Every 90 secs, for 10 sets:
Power Snatch x 1,1,1 rep
Build over the course of the 10 sets to a heavy single.
15mins
Finisher
8min AMRAP
Ascending ladder
2,4,6…..
Hang Power Snatch(from top of the knee) 42.5/30
High box jumps 75/60
Happy Birthday Scotty!!!!!!!!!!
