Build up to Front Squat weight either by
- 1 Squat Clean + 1 Front Squat OR
- Power Clean + 2 Front Squat
A) 9 DB Thrusters (15/10)
30 Double Unders
8 min AMRAP
REST 5 mins
B) UNBROKEN Front Squats (90/60)
5 min time cap
HAPPY BIRTHDAY SHARI!!!!!
- 11 Days until the OPEN!!!! Free up your Friday nights from 430pm, register @ games.crossfit.com; then come on down, game face on, strategies ready and see what you got!!!!!