3 position power snatch: Snatch from high thigh, knee, shin.
Refine this movement and work at wod weight
15 minutes (try doing a set per minute for the duration of the time)
500m row, then,
Power snatch 50/35
Burpee over bar, then
Stagger start on rowers if need to.
Aim to go unbroken on all the reps of the burpees, rest only 3 times on 21 reps, 2 times on the 15 reps, 1 once on the 9s.
15 minute cap