WOD Prep: Warm up your thruster to 5-10+kgs more than wod weight for 5 smooth reps.
Get into a squat clean as quickly as possible
WOD: (sub 4 min) FRAN
Thrusters (42.5/30)
Pullups
21-15-9 reps
4 min time cap
REST 4 mins
REPEAT with whatever scaling is required to complete the wod in under 4 mins
HAPPY BIRTHDAY PAIGE!!!!
