This page will have WOD's and results for the KIDs when they start CrossFitting
Look out for our Future Firebreathers and make sure you contact Ness if you want to start your kids on a journey to better health, fitness and FUN
TUESDAY 26th FEB 2013
HAPPY BIRTHDAY PAIGE!!!!
9 CrossFit Juniors in today...woohoo and they all rocked the special 8th birthday..8 min AMRAP
Welcome back to Fynlee and Emma and a big welcome to Teja. Hope you enjoyed it.
TERM 1 2013 Tuesday 19th Feb 2013
Welcome back to all last years Juniors (Paige, Adyn, Jed, Pikau, Zoe and Fleur) and welcome this year to Fynlee and Emma.
TERM 4 2012
TUESDAY 6th NOVEMBER 2012
TUESDAY 30th OCTOBER 2012
TUESDAY 23rd OCTOBER 2012
TUESDAY 16th OCTOBER 2012
Welcome back to all our Junior CrossFitters today. A good class of 7, just need a few more boys to even things up!!! Great to see everyone with an awesome start to the term!!!
TUESDAY 4th SEPTEMBER 2012
Och Aye Junior CrossFit took on a Scottish Twist yestedae with our very own Highland Games Kids Gone Bad WOD. There was log flipping, farmers carries, cart pulls, stone tosses and more.
TUESDAY 28th AUGUST 2012
Our Junior CrossFitters had lots of fun working in pairs to collect items and complete the exercises attached to them today :) Pikau we missed you!!!
TUESDAY 21ST AUGUST 2012
TUESDAY 14th AUGUST 2012
Woohoo we dusted off the gutterboard today and introduced it to a new generation of kids. All part of the teaching around throwing and catching. Our Junior CrossFitters LOVED it and want to play it every week...Lucky it's Coach Ness' favourite too!!!!
TUESDAY 7th AUGUST 2012
The 'Kids Gone Bad' again today and they did it SOOOOOO GOOD!!!!
TUESDAY 31st JULY 2012
Another awesome class working on our hollow rocks and supermans. The boys managed some bar muscle ups with bands too!!!
TUESDAY 24TH JULY 2012
Another super effort today from everyone!!
TUESDAY 17th JULY 2012
Welcome back for a new term of CrossFit Juniors. We started the term with an obstacle course, a game of CARDS and finished with giant pickup sticks!!!!
TUESDAY 26th JUNE 2012
A brilliant last class for term 2. We retested all of the fitness levels and all our Junior Firebreathers smashed their last scores and improved massively. WELL DONE!!!!
Happy Holidays everyone ;) See you all back next term for more fun
TUESDAY 12th JUNE 2012
Yay a new face in class today - welcome to Pikau and what an awesome job she did with KGB.
Farewell to Fiji for a great holiday to Adyn and Paige - see you in a couple of weeks ;)
5th June 2012
Ness made todays wod FAR too easy for our future firebreathers. They all smashed through the reps. Handstands have improved sooooo much!!!!
29th May 2012
Today we had an animal day with angry gorillas and skinning cats ;)
22nd May 2012
Our Junior CrossFitters tackled CARDS today and smashed it!!!!
15 May 2012
Awesome job from our Junior CrossFitters today hitting KGB (kids go bad), good maths skills at the end!!!!
8 May 2012
1 May 2012: