The Intro Programme is a half day workshop. It is programmed to give you basic competency in the foundational movements, correct form, proper technique and full range of motion unique to CrossFit.
Cost $80 + first week free (payable in full before the course starts).
LIMITED NUMBERS per intro programme, so book early so you don’t miss out.
OUR NEXT INTRO WILL RUN SAT 23rd FEB 2019 @ 9:00 am