Categories: General
      Date: Mar  8, 2012
     Title: FRIDAY 9th MARCH 2012

Great depth in the front squat from Gavin and Cole last night. Hope the rest of you enjoyed your 'rest'

Strength: Clean  3, 2, 1, 1 reps

WOD

30 double unders

25 box jumps (60/50)

20m burpee broad jumps

15 toes to bar

10 ring dips

2 rounds for time

28 burpees today

WOD 12.3 is out :

18min AMRAP of

• 15 box jumps (60/50)

• 12 push press (52.5kg/35kg)

• 9 toes to bar

We will be running the wod 8am and 915 tommorrow morning so make sure you come to support our team as they attempt to smash this wod and achieve more personal bests. You can even give it a go yourself, if you're brave enough.

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Well done to Ryan, the only one to RX the WOD at a good time too. Any bodyweight WOD and Ryan will be hard to beat and only 17yrs old as well!!!!!!!