Categories: General Date: Mar 8, 2012 Title: FRIDAY 9th MARCH 2012
Great depth in the front squat from Gavin and Cole last night. Hope the rest of you enjoyed your 'rest'
Strength: Clean 3, 2, 1, 1 reps
30 double unders
25 box jumps (60/50)
20m burpee broad jumps
15 toes to bar
10 ring dips
2 rounds for time
Well done to Ryan, the only one to RX the WOD at a good time too. Any bodyweight WOD and Ryan will be hard to beat and only 17yrs old as well!!!!!!!