Categories: General
      Date: May  9, 2012
     Title: THURSDAY 10th MAY 2012

Grant is our neighbour and has been training with us 3 x a week since February. He has come such a long way in three months including knocking over 2 minutes off his baseline fitness test time and adding 60kgs to his CrossFit Total. The biggest and best thing for him has been reducing his golf handicap!

CrossFit is for everyone!!!

Strength: Weighted pull ups 4 x 3 reps

WOD:

Pullups

kettlebell swings (24/16)

21* 15*  9*  reps

*20m overhead plate lunge (20/10) between rounds

for time

Nutrition Challenge - make sure you catch up on the daily blog (is anyone reading it???) and start trying out some recipes for the Potluck lunch challenge next Sunday 20th @ 1pm. Everyone welcome, prizes for the best dish!!