Power Clean to heavy strict press
30 x clean and jerk for time
6 min time cap
Then spend 10 minutes working on your ‘goat’.
“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.
4:30pm onward 18.3