HIGH FRIDAY or 19.3
Strength: Push Jerk
In 15 mins work up to a Heavy Triple then Heavy Double then Heavy Single
INTERVAL AMRAPS 1:00 work:30 sec rest for 4 rounds (6 mins)
- Row 12/8 cals then AMRAP Push Jerk (60/40) – Score = total reps over 4 rounds
- Bike 12/8 cals then AMRAP Hang Power Clean (60/40) – Score = total reps over 4 rds
Come and join us for 19.3 from 4:30pm. TV/Movies dress ups to win costume points!!!