THE OPEN 20.1 KICKS OFF NEXT WEEK so today we revisit one of the wods from 2017!!
Performance: 10 min EMOM 1 Cluster + 2 Thrusters Build to above wod weight
9 Thrusters (42.5/30)
35 Double Unders
10 rounds for time (18 min cap)
Fitness: 10 min EMOM 5 Thrusters 30 secs du practice
OPEN 17.5 (mod)
9 Thrusters (scale weight or DB’s )
35 bar hops
10 rounds for time
We will be using the Open wods as part of our cycle because they will help us build our fitness and endurance which is the focus of this cycle.
If you are keen to officially take part in the Open to see how you measure up, register @ www.games.crossfit.com