50 Burpees (everytime you rest on burpees = 5 wallballs)
50 WallBall (9/6) (every drop of your wallball = 5 burpees)
probably around 20 min wod
How’s your BINGO card going??? You should be able to get your unbroken wallballs signed off today!!
SATURDAY – NO OPEN GYM – NLOW Club Comp starting approx 1130am. Come and support your lifters