Low – Strength: Tempo Back squats
E2MOM (6 rounds): 5 reps (5 sec lower, 1 sec pause in bottom then up AFAP) @ 60% of 1RM
WOD: E4MOM for 16min
12 Box Jumps (60/50)
FNCF AMAZING CHRISTMAS RACE – Sat 15th Dec @ 12 noon.
Organise your teams of 6, choose a captain (who will be given secret clues) and sign up HERE