80kg pb jerk by Amanda and Chad 130kg !!!!
Skill:
Spend 5 minutes on each:
A) Muscle ups / kipping pullups
B) Handstand push ups & walks
C) 20 D/U & 10m bear crawl AMRAP
WOD:
“Fight gone bad” 1 min max reps at each movement.
Wallballs
Sumo deadlift high-pull 40/25
Box jumps 60/50
Push press,
Cal row
rest 1 min, 3 rounds.