Strength:
Dead-ball walks, 5 x 100m. (front carries)
one arm upside down kb walk 5 x 20m each arm
WOD:
Run 400 – 200 – 400- 200m
15 x pullups in between each run
4:30pm onwards 17.1 !!!!!!!!!!!!
A reminder that the kids CrossFit class finishes at 4:30pm, please remain off the gym floor until then. Thanks.
