WOD prep:
Prepare for these movements and find your appropriate scaling options for yourself.
Training WOD:
5-8 x hspu every 30 seconds for 5mins or 8-10 x push ups
6-8 x pistols every 30 seconds for 5 min or 8-10 x squat
6-8 x straight leg t2b every 30 seconds for 5 minutes or 8-10 x knee 2 elbows or tucks
8-10 x barbell thrusters, choose your own weight or 8-10 x med-ball cleans