Squat Snatch (45/30)
Chest to Bars
12-9-6-3-6-9-12 reps for time (15 min time cap)
15-12-9-6-9-12-15 reps for time (15 min time cap)
Partner Finisher: 125 cal bike (1 work:1 rest) (12 min cap)
HAPPY BIRTHDAY PAUL F!!!!!!
LIFT HEAVY to Tanei (1130am) and Jade (4:30pm) @ Oly Nationals – check here for a live stream
Come and join us tonight for 20.4!!!