LOW WOD Prep – 10 mins to build Deadlift to 5 – 10 kg above WOD weight
WOD: E4MOM for 20 min
Run 400m (Aim for 2k pace *)
10 Deadlift (120/80)
8 Ring dips (strict or kipping)
* Depending on 2k your pace, time can be scaled to Every 5 mins
TODAY IS THE FINAL DAY TO GET YOUR IN FOR NEXT WEEKS IN HOUSE PAIRS COMP!!!!!!
Sat 25th January 9-1pm. Pizza and drinks to follow.