Strength:
deadlift complex
3 x deadlift, 3 x sumo deadlift, building heavy for the WOD
Do 3 normal stance deadlifts immediately followed by 3 sumo deadlifts.
WOD:
run 400m
5 x deadlifts 140/100
5 rounds for time
Strength:
deadlift complex
3 x deadlift, 3 x sumo deadlift, building heavy for the WOD
Do 3 normal stance deadlifts immediately followed by 3 sumo deadlifts.
WOD:
run 400m
5 x deadlifts 140/100
5 rounds for time