What an EPIC 6 weeks of becoming #betterthanyesterday Next week we move into our next 6 week training cycle and our exciting new programming change.
Technique: 10 mins Pistols and double under technique
30 BURPEE TIME TRIAL – are you the fastest for the week??
10 Push Press (45/30)
10 alt Pistol Squats
6 rounds for time (25 min time cap)