POST-WORKOUT STRENGTH: 5 x 3 reps Thruster (mod-heavy same across all sets)
HAPPY BIRTHDAY MADRI & ELISA !!!!
THIS SAT 25th in both classes we’re doing some promotional filming for House of Training – please come to either class, wear your gears – either FNCF various styles through the ages or the new House of training tee and a big smile PLEASE 🙂
SAT 1st AUG – OPEN DAY!!! 8am-12 noon. Invite everyone you know PLEASE 🙂