Each workout is carefully planned to make sure we are consistently covering all the 10 components of fitness. These are; flexibility, endurance, strength, stamina, power, speed, agility, balance accuracy and coordination.
Our 60 minute coached classes consist of a warm up, a strength or gymnastics session and then the daily conditioning workout or Workout of the Day (WOD).
Generally our workouts are short and intense but there is the occasional longer workout thrown in every now and again.
All classes are specifically designed so they can be scaled to any level of ability or limitation, if needed.
On Saturday mornings we usually mix it up a bit with a partner or team workout… these are lots of fun while still giving you an awesome workout!