Tuesday 3rd December 2019
Performance: Skills – Muscle Ups Pistols 8 min EMOM WOD: Row 18/15 cals 12 Hang Power Snatch (50/35) 6 Muscle Ups (ring or bar) 16 min AMRAP Fitness: Skills – Kipping/Pistols 8 min EMOM WOD: Row 15/12 cals 10 Power Snatch 8 Kipping Pullups/Kip Swings 16 min AMRAP