Tuesday 10th December 2019
FOCUS STRENGTH: Push Press 5-3-1 reps 70-75% x 5 reps 80-85% x 3 reps 90-95% x 1+ WOD: DOUBLE AMRAP 6 Push Press (50/35) 6 Toes to Bar 6 Bar Facing Burpees 6 min AMRAP Rest 1:00 min REPEAT (from where you finished 1st AMRAP) FINISHER: 2 rounds 0:30sec Hollow Hold 2 min Plank (accumulate) 50 Russian…