8am PLUS CLASS – “FILTHY FIFTY”
50 Box Jumps (60/50)
50 Jumping Pullups
50 Kettlebell Swings, (24/16)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses, (20/15)
50 Back Extensions (supermans)
50 Wallballs (9/6)
50 Burpees
50 Double Unders
for time – 35 min time cap
9:15am – TEAMS OF 3
Complete each exercise
Burpee Box Jump Overs
KB Swings
Wall Balls
Run 400m together
Start at 2 reps each and increasing by 2 reps each round
24 min AMRAP