Saturday 28 Sept 2019
8am + CLASS – INDIVIDUAL A: 3 min AMRAP Handstand PushUps/Wall Climbs straight into B: 3 min AMRAP Burpee + Pullup straight into C: 3 min AMRAP Single DB Box Step Over (22.5:60/15:50) rest 3 mins 3 Rounds PARTNERS – In 15 mins Run 400m w plates and clips – load bar 60 Thrusters (42.5/30)…