Monday 19th June 2017
WOD Prep Power Clean into hang squat clean work to 10-15kg above end weight. Training WOD: 7 min amrap of : 5 x power cleans 50/35 8 x pullups 5 burpees rest 2 min, then 7 min amrap of 5 x hang squat cleans 60/45 8 x hspu 5 x burpees, HAPPY BIRTHDAY LIESL!!!!!!!!!!!…