Partner A-Rows max distance.
Partner B-200m Overhead K/B waiters walk (24/16 KG kettle bell or 22.5/15 kg dumbbell).
Swap over at return.
5 rounds each.
The Waiter walks should not be a run, neither a slow walk, but a brisk pace where control is maintained. Rowers should be able to achieve 500 meters, allow each person to get in/out rower and partner to set K/B into a good position for them to start each time. record individual row meters.