WOD: 800m Run 30 HSPU/Hand Release Push-Ups 20 DB Hang Power Cleans (22.5/15) -Rest 1:30 b/t Sets- 3 rounds for time FINISHER -3 SETS 7/7 Single DB Shoulder Press (:01 Pause Overhead) 20 Slow Heels Taps Over DB 20 Slow DB Russian Twist
WHAT WE OFFER
FarNorth CrossFit has so many options available for your health and fitness needs. We’d love to show you around and have a chat about how we can best help you reach your goals.
Contact Us Today To Book Your FREE Trial
Workouts are scaled so I can still give 100% effort. There’s a certain magic in going physically all-out for some reason! At FNCF it’s all about your overall fitness and strength – an environment I am way more motivated by.
I had been running competitively for about 18 months. After winning the New Zealand Champs and qualifying for the worlds in November 2015, I gave CrossFit a go as a cross-discipline way to increase both my speed and strength.
Thank you Jake and Ness, I absolutely loved my CrossFit workouts with you at Far North CrossFit Whangarei, you are both amazing and have a fabulous gym with fantastic members!