WELCOME TO FARNORTH CROSSFIT WHANGAREI

Northland’s Premier CrossFit training facility based in Whangarei

Daily WOD

Tuesday 17th December 2019

December 17, 2019

SKILLS: 10 min Muscle Up Progressions/kip swings Performance WOD: (retest) Run 300m 15 Burpees to Bar 7 Bar Muscle-Ups 5 rounds for time (22 min time cap) compare to 18/11/19 Fitness WOD: Run 200m 10 Burpees to Plate 10 Plate G2OH (15/10) 5 C2B/PU 20 min AMRAP compare to 18/11

Monday 16th December 2019

December 15, 2019

STRENGTH RETEST PUSH PRESS: Build to 1RM Push Press* *Retest of 1RM from beginning of Cycle (19/11) WOD: PUSH. PULL. Push Jerk (70/50) 3-6-9-12-9-6-3 reps* *15/12 cal row after every set For time (15 min time cap) HAPPY BIRTHDAY ANNA!!!

Friday 13th December 2019

December 12, 2019

Strength Focus: Front Squat 5-3-1 reps 70-75% x 5; 80-85% x 3; 90-95% x 1+ Performance WOD: 30 Front Squat (60/40) 30 C2B Pull-Ups 20 Front Squat 20 C2B Pull-Ups For time (10 min time cap) Fitness WOD: 8 DB Hang Squat Clean 8 Jumping Chest to Bar Pullups 8 rounds for time (10 min cap)…

Thursday 12th December 2019

December 11, 2019

TABATA: (20:10 8 rounds) Bike (cals) Deadballs over shoulder Alt DB Snatch Pushups REST 1 min between exercises Rest 4 mins Run 1000m AQAP HAPPY BIRTHDAY GABBY!!!!

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The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!

Contact Us Today To Claim Your FREE Trial Class

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WE HAVE

World Class Coaches and Facilities

World class coaches that live and practice what they teach, constantly learning and developing their skills for the benefit of all members. FarNorth CrossFit is also the home to Northland Olympic Weightlifting Club; the only dedicated Olympic Weightlifting Club in Northland.

WE ARE

Focused On Our Members

YOU are our number one priority. We understand that everyone’s needs and abilities are different and our programming, coaching, facilities and equipment reflect our desire to give YOU the very best CrossFit experience.

WE OFFER

Top Quality CrossFit Training

We pride ourselves on excellent personalised service that is committed to our member’s performance & well-being. We are so confident in the training we provide at FNCF that we offer a free trial class so you can see for yourself. Contact us for a Free 1 hour trial.

WHAT IS CROSSFIT?

FarNorth CrossFit Whangarei – it’s your place!

GET STARTED NOW

Step 1

Free Trial Session

Enjoy a FREE 60 minute training session and see if CrossFit is for you. WE have a dedicated free trial class on Saturday mornings at 9:15am. If this time doesn’t suit, contact us and we’ll fit you in at another time.

Step 2

Intro Programme

Want to kick start your CrossFit training? Our Intro Programme will take you through the fundamental movements of of CrossFit putting you on the road to success! FNCF’s Intro Programme runs each month – 5 classes over 2 weeks. Contact us for more info.

Step 3

CrossFit Classes

Hungry for more? If you completed the Intro Programme then you are ready for regular CrossFit classes. Check out our classes info page for membership options and timetables.

TESTIMONIALS

Workouts are scaled so I can still give 100% effort. There’s a certain magic in going physically all-out for some reason! At FNCF it’s all about your overall fitness and strength – an environment I am way more motivated by.

Debby Yovich

FNCF Member

I had been running competitively for about 18 months. After winning the New Zealand Champs and qualifying for the worlds in November 2015, I gave CrossFit a go as a cross-discipline way to increase both my speed and strength.

Mandy Edge

FNCF Member

Thank you Jake and Ness, I absolutely loved my CrossFit workouts with you at Far North CrossFit Whangarei, you are both amazing and have a fabulous gym with fantastic members!

Andrea Cartwright

FNCF Member

Enjoy a FREE 60 mins training session and see if CrossFit is for you. Contact us now – we’re ready to help!

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