PERFORMANCE: 10 mins to complete 4 x 2/arm Turkish Get Ups -Building B: WOD: 2 mins MAX REPS: 30 sec REST Front Squats (50/35) Double Unders Sumo Deadlift High Pull (50/35) Bike (cals) 2 Rounds FITNESS: 5 mins Double Under Practice 5 mins Turkish Get Up Practice WOD: 2 mins MAX REPS: 30 sec REST Goblet Squat…
TABATA (20:10 – 8 rounds/exercise) Hollow Hold Superman Kip Swings FUN WITH FRIENDS 200 Double Unders 100 Wall Balls 80 Kettlebell Swings 60 Burpee Box Jump Overs 40 Toes to Bar 20 HSPU 10 x 100m relays 20 min AMRAP – share the load evenly Burpees in the wod for you today – exactly 30…
PERFORMANCE Strength: 20 mins to find 3 Rep Max Bench Press Training: Every 3 minutes complete 10 Bench Press @ 50 – 60% of above weight 10 Bent Over Row Sprint 100m 3 rounds FITNESS Strength: 10 mins to find heavy 5 rep Bench then 10 min EMOM 5 Bench (75-80% of above weight) 10/8 cal…
The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!
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