MED SKILLS: 12 min Working on anything Handstand – Holds, walking, HSPU, practice kick ups etc WOD: 5 HSPU 10 Pistols 15 KB Swing 24/16 4 min AMRAP rest 3 min 3 rounds (18 min) Record score for each round HAPPY BIRTHDAY CHRISTEL!!!!!
The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!
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Workouts are scaled so I can still give 100% effort. There’s a certain magic in going physically all-out for some reason! At FNCF it’s all about your overall fitness and strength – an environment I am way more motivated by.
I had been running competitively for about 18 months. After winning the New Zealand Champs and qualifying for the worlds in November 2015, I gave CrossFit a go as a cross-discipline way to increase both my speed and strength.
Thank you Jake and Ness, I absolutely loved my CrossFit workouts with you at Far North CrossFit Whangarei, you are both amazing and have a fabulous gym with fantastic members!