WHAT WE OFFER
SKILL: EVERY 2:00 FOR 5 SETS… 100m Jog followed by 2-4 sets of the following complex: 1 Strict Pull-Up + 2 Gymnastic Kip Swing + 1 Pull-Up or Chest to Bar Pull-Up WOD: 12 Pull-Ups 12 Box Jumps (50/50) 100m Run 7 min AMRAP-Rest 1:00- 9 C2B Pull-Ups 9 Box Jumps (60/50) 75m Run 6 min…
FarNorth CrossFit has so many options available for your health and fitness needs. We’d love to show you around and have a chat about how we can best help you reach your goals.
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