8am + CLASS INDIVIDUAL: 100 Burpees for time (10 min time cap) ARGGGGGHHHH PARTNERS ARGGGGGGHHHHHHH!!!!! Bike 2.5 km/Row 1000m (share) 100 DB Goblet Squats 200m Piggybacking each other 100 DB Hang Clean and Press 400m Three Legged 100 Burpees 2.5k bike/1000m row (share) 100 DB Box Step Overs 20 min AMRAP 9:15am CARDS Hearts: Run 400m…
WHAT WE OFFER
WEDS BANGA – MAX EFFORTS 5 ROUNDS FOR MAX REPS 1:00 KB Swings (24/16) 1:00 Box Jumps (60/50) 1:00 Alt DB Snatches (22.5/15) 1:00 Cal Bike -Rest 1:00 b/t Sets- Score each round separately FINISHER – 3 SETS 30 Plate Good Morning 15 Single Leg Glute Bridge-ups Right leg 15 Single Leg Glute Bridge-ups Left…
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