Massive 90kg 3 rep Push Jerk for Captain Karl!! Look out for that 5:30pm crew at the “Battle of the Classes” HIGH TUES: Tabata Assault Bike calories REST 1 min Alternating bodyweight lunge REST 1 min T2B REST 1 min Push up REST 1 min Pull ups 8 sets per exercise. 20 sec work:10 sec…
Medium Monday: E2MOM for 5 sets 3 x Push jerks from the ground and building in weight over 5 sets WOD: Ascending ladder in 3’s Push Jerk 70/45 Run 200 m 12 min AMRAP “BATTLE OF THE CLASSES” Queen’s B’day Mon 10am Come and rep your classtime at our Mega Class WOD-off Bring a plate to…
8am + CLASS A – INDIVIDUAL “Riggs and Murtagh” courtesy of CFNZ Min 0 – 8:00 30 Alt DB Snatch (22.5/15) 30/20 Ring Dips 30 Pullups 30 Wallballs (9/6) At 8:00 30 1 arm DB Clean and Jerk (22.5/15) switch every 5 reps 30/20 Pushups 30 Toe To Bar 30 Gob Walking Lunge 16 min…
The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!
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