20/15 Cal Row* 15 Burpees* *more than you did 3/10 FINISHER 15 Slow Tuck-Ups on Rower 1:00 Hollow Hold -Rest as needed between rounds BREAKFAST TODAY!!!! MEGA TRAVELLING BABY WOD – Sat 9am!!!!
Performance: Complete 14 DB QUALITY Turkish get Up (light-mod alt arms each rep) WOD: 40 Alternating DB Snatch (22.5/15) 35/25 cal bike 8 min AMRAP rest 2 mins 35/25 cal bike 40 alt db snatch For time (18 min cap) Fitness: Every 90secs for 5 rounds complete 1 Turkish Get Up/arm (light and slow) WOD: 20 KB Swing 20/15…
8am + HELEN Run 400m 21 KB Swings 12 Pullups 3 rounds for time (15 min time cap) PARTNERS 60 Front Squats (60/40) Run 400m 50 Clean and Jerks Run 400m 40 Power Snatch Run 400m 30 Clusters Run 400m For Time (1 work:1 rest – run together) (30 min time cap) HAPPY BIRTHDAY IVES!!!!!
The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!
Contact Us Today To Claim Your FREE Trial Class