PERFORMANCE: 12 min EMOM a) Legless Rope Climbs b) 5-7 Strict HSPU WOD: In 2 mins complete 8 Power Snatch (40/25) 10 Sumo Deadlift High Pull AMRAP Toes to Bar rest 2 mins In 2 mins complete 15 Burpee Box Jump AMRAP Bar MU Rest 2 mins REPEAT – Score = total reps completed per movement FITNESS: 12…
PERFORMANCE: 15 mins to build to HEAVY 3 rep Front Squat off racks FITNESS: E90s for 10 rounds 6 Front Squat (start with an empty bar and add weight every 2nd set) SPRINT WOD (both): 50 Kettlebell Swings (24/16) Run 400m 50 Kettlebell Swings For time (8 min time cap)
MONDAY – Performance: 6/5 cal bike 1 rd DT – 12 DL (70/50) 9 Hang Power Clean 6 Shoulder 2 Overhead 10 rounds for time (22 min cap) Fitness: 8/6 cal bike 1 round 10 DL @50/35 DB (15/10) 7 Hang Power Clean 4 S2OH 8 rounds for time (22 min cap) TUESDAY – Performance: 15 mins…
The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!
Contact Us Today To Claim Your FREE Trial Class