HIGH TUES: 4 rounds (8 min) 30 sec max dball/sandbag Ground over shoulder (choose your weight) – 30 sec rest 30 sec plank hold (can be weighted) – 30 sec rest Score is total Ground over shoulder WODS: 2 x 7 min AMRAPS ascending ladder 2,4,6,8 etc A) Deadlift (80/55) Box jump 60/50 — rest…
MED: Strength: Front squats Every 90 secs for 12 min (8 sets) complete 2 Front Squats from ground either 1 squat clean +1 front squat or 1 power clean + 2 front squat Start at around 50% and add weight each set WOD: 12 min EMOM ODD min: 5 Front Squats (60/40) EVEN min: 7 T2B HAPPY…
8am + CLASS PARTNER FUNDRAISER “LIFE” Leehane from AndFit Auckland needs funds to try alternative treatment for what Drs are describing as incurable cancer. Wear your brightest colours!!!! WOD 1: 12 min AMRAP A: ROW B: 21-15-9 Deadlift (60/40) and Push Ups A rows while B completes 1 round then swap. Score=max metres rowed REST…
The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!
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