Fitness: 20 Box Jumps 20 WallBalls Run 200m 20 Min AMRAP Performance: 10 DB Box Step Overs (60/50)(22.5/15) 15/12 cal Row 20 Rev Lunge WallBalls(9/6) 20 min AMRAP RECOVERY FINISHER: 200m walk with nasal breathing only into 1 min calf/glute stretch left then 1 min calf/glute stretch right 1 min couch stretch left then 1 min…
FITNESS: Strength – 20 mins to build to 3RM Clean and Press (Power or Full, Athlete Choice) BENCHMARK WORKOUT “GRACE” 30 Clean and Jerk (60/40) For time PERFORMANCE: Strength – 20 mins to build to 3RM Snatch (Power or Full, Athlete Choice) BENCHMARK WORKOUT “ISABEL” 30 Power Snatch (60/40) For time
Todays wod is a little different, a little lower intensity and a good recovery and prep for hitting Friday’s benchmarks (or Sats comp) with all we have!!! SKILLS: 10 min rope climb progressions WOD:18 min EMOM (6 rounds) MIN 1 — :50 Max Reps of “Kettlebell Flow” (24/16) *1 Rep of “KB Flow” is… 1…
The reason your coaches have set up FarNorth CrossFit is because they know, through personal experience, that CrossFit transforms lives and health and they want to help you to experience the same benefits in your life… plus it’s heaps of fun too!
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